Weˇ¦ve all heard of weight loss programs, but what exactly does this
mean? Is this a boot camp type of weight loss immersion? Or maybe a
special diet? Or is it an exercise routine? Do any of these entice
surgery, even? All in all, weight loss programs are of all of these
basic descriptions, save for surgery.
However, before considering which type of weight loss program is for
you, it is best to consider your objectives, unemotionally and
truthfully. It often helps to write these goals down on a piece of
paper so that you can ˇ§overcompensate.ˇ¨ This is to say, write down
absolutely every goal you have regarding your concepts of what
weight loss programs can do for you. This will help you to express
yourself, no matter how colorfully, and then work from there. Begin
with the more straightforward, honest goals, and then proceed
towards those that will be more difficult or even impossible.
Now, after a couple of days, go back to your list. Look at it, and
scratch out the goals that are absolutely ridiculous ˇVnot the
difficult goals, just the ones that are impossible, like winning the
Ms. Universe Pageant (if youˇ¦re over forty, for instance). Or the
one about marrying Arnold Schwarzenegger; Sorry, but heˇ¦s already
Letˇ¦s look at what youˇ¦ve got so far. Your list should include
simple things at first, like reaching an attainable weight of about
twenty pounds lighter than you are right now. Maybe youˇ¦re thinking
about your desires in the main and simply wrote down that you want
to decrease your body fat. This is good, but consider describing
something less abstract, something quantifiable, like having your
body fat ratio measured and then reducing it by, say, 5 % (at least
at first, if you feel much more should come off).
Donˇ¦t concentrate upon fat only, however. Consider muscle tone and
build. Maybe you will want to increase your muscle strength and
flexibility. All of these aspects can be provided by the proper
weight loss programs. Yet letˇ¦s go further than this. The reality is
that once youˇ¦ve begun achieving your more easily resolved problems,
attaining higher goals is also plausible.
For instance, what about increasing your metabolism? This is
generally but not always a natural effect when youˇ¦ve shed those
pounds at weight loss programs (depending upon how much youˇ¦ve lost
and how old you are). As well, your mood should improve ˇVconsider
deeply what youˇ¦d like to accomplish once youˇ¦re simply feeling
better about yourself and life. Then thereˇ¦s your libido. Your sex
drive usually reflects your physical well-being. After dropping some
weight your drive will go up, so be prepared! Some of your goals may
follow this concept, likewise, as well as reflecting the types of
weight loss programs that youˇ¦ve been thinking of joining.
In this world there are numerous types of weight loss programs to be
found. Some are better than others. However, before signing up for
any one of these, ˇ§know thyself,ˇ¨ as Socrates proposed, and find the
program best suited to you and your needs.